It's not just about hitting the high notes. We spoke to Dr. Nikunj Gokani, MBBS, a psychiatrist and sexual health specialist, about how regular, consensual sexual activity can boost more than just your mood. From hormone balance to emotional connection, here's how prioritizing intimacy (whether with a partner or solo) can become a long-term wellness practice.
What Regular Sexual Activity Does for Your Body and Mind
"Sexual activity triggers a cascade of biochemical changes that benefit both physical and mental health," Dr. Gokani explains. "And the effects aren't just momentary. They have long-term value."
Here's how:
- Stress levels drop. Orgasms lower cortisol, the stress hormone, and boost feel-good chemicals like oxytocin and dopamine.
- Sleep improves. Post-orgasm relaxation isn't a myth; it's your parasympathetic nervous system kicking in.
- Immunity strengthens. Studies show that regular sex can increase levels of immunoglobulin A, helping your body fight infections better.
- Mood gets more stable. "Many patients report a noticeable improvement in low mood or anxious symptoms when their sexual needs are acknowledged and fulfilled."
- Self-esteem builds. Whether through partnered intimacy or conscious self-touch, "pleasure reinforces your right to feel good in your own body," says Dr. Gokani.
Is Solo Sex Just As Beneficial?
"Yes. And in some cases, even more so," he adds. "Masturbation allows people to connect with themselves without pressure. It's a safe, shame-free way to explore what feels good, which improves partnered intimacy and sexuality too."
He recommends using purpose-built tools to elevate the experience: "Libertee's range of massagers, for instance, encourages mindful touch and sensory focus, both of which are critical in regulating the nervous system and building body awareness."
The Libertee Takeaway
Sex isn’t a luxury or a guilty indulgence. It's a valid form of self-care. And the science backs it.
Want to learn how intimacy can support your mental health long-term?
Book a session with Dr. Nikunj Gokani here.
And for conscious, expert-backed sex-ed and wellness content, subscribe to Libertee’s newsletter. We’re here for every version of your intimate routine — even the solo ones.